Welcome to The Spinal Column! Our blog for all things health and wellness.

Patient education materials often adorn most doctors' waiting rooms, but when is the last time your read one of those? This article aims to clarify several common misconceptions patients have about their health and the healing process.

Tight hamstrings affect people from all walks of life, increasing the risk of muscle tears and causing lower back pain from the resulting pelvic tilt and muscle imbalances.

Many people are unaware that they have one leg slightly longer than the other, a condition that can often cause a lot of problems.

Back pain has become increasingly common in our modern, sedentary lifestyles filled with poor posture, muscle tension, and spinal misalignments. One potential cause of this nagging back pain is a herniated disc.

Migraine headaches are a debilitating neurological condition that affects millions of people worldwide. These intense headaches can last for hours or even days, significantly impacting one's quality of life and ability to function normally.

If you've experienced aches and pains from seemingly innocuous activities like getting out of bed or bending over, you may be suffering from an "adult injury."

"Tech neck" refers to chronic neck pain caused by continuously straining neck muscles while using electronic devices like phones, tablets, and computers. Bending the head forward to look at screens can dramatically increase the strain on the neck.

Do you ever experience headaches? Maybe your mid back aches, or your upper traps just “feel tight all the time” and you can’t seem to do enough to stretch them out and calm them down. It’s likely that you are experiencing Upper Cross Syndrome (UCS).

Here are my top 7 strategies to deal with stress. These strategies have been proven time and time again in research studies to not only reduce stress, but also make you a happier/healthier person! They will have a profound impact on your health when implemented on a consistent basis, so let’s get into it.

Time to explore some of the myths related to Chiropractic care! Hopefully, this will help shed some light on some of the questions you may have about Chiropractic care. Let’s get into it!