5564 Little Debbie Pkwy, Suite 108, Collegedale, TN 37363

Massage Therapy in Ooltewah, TN

Experience the Healing Power of Massage Therapy

Massage therapy is an ancient form of healing that has been practiced for centuries and is still popular today. It involves the manipulation of soft tissue in order to promote relaxation, reduce pain and stress, improve circulation, and increase the range of motion. 

At Reach Health and Wellness Chiropractic in Ooltewah, as part of our holistic approach to wellness, our massage therapy services can be used to help you achieve your health goals. We offer a variety of massage techniques that can be tailored to meet your individual needs, including Swedish, deep tissue, trigger point, and prenatal massages. Meet our massage therapist and learn more about combining our massage therapy services with our chiropractic care.

Benefits of a Massage

Massage is a great way to relax, relieve stress, and promote overall health and wellness. Massage has many benefits that can help improve your physical and mental well-being:

Reducing stress and anxiety

Relieving muscle tension and pain

Improving circulation and flexibility

Boosting the immune system

Enhancing sleep quality

Reducing headaches

Improving mental health

Whether you’re dealing with chronic pain, recovering from an injury, or simply looking for a way to improve your overall health and wellness, massage therapy can be a valuable tool in your journey toward optimal health.

Stephanie Miller, LMT

Meet Stephanie Miller

Licensed Massage Therapist

Stephanie is a 2013 graduate of Bodyworks School of Massage, and she comes to us with previous massage experience in a chiropractic setting. Massage is Stephanie’s true passion, and healing muscular discomfort and pain brings her purpose and joy. When she’s not helping her clients relax and heal through massage, she enjoys spending time with her family, children, and Gray Tabby and Maine Coon cats.

Stephanie specializes in deep tissue, Swedish, trigger point, and prenatal massage. Here is an in-depth look at these:

  • A Deep Tissue massage targets chronic aches and pains that are found in deep layers of muscle and connective tissue. This massage type requires firm pressure and slow strokes. This involves Stephanie using her fingers, knuckles, elbows, and forearms to apply pressure to problem areas on the body. Deep tissue massage benefits people with chronic muscle pain or who require injury rehabilitation. 
  • A Swedish massage differs from a deep tissue massage in that it requires Stephanie to use long, gentle strokes, as its focus is on relaxation and releasing muscle tension. It is used to enhance circulation and can help relieve stress and improve sleep. This gentle massage is appropriate for anyone.
  • With a Trigger Point massage, Stephanie targets specific areas of muscles known as trigger points. These tight areas are hypersensitive and can often be felt by touching the skin, as they stick out like marbles. Stephanie applies pressure to these areas to release tension and alleviate the pain. 
  • A Prenatal massage is specifically designed for pregnant women. Stephanie generally performs this type of massage when expectant mothers are in the second and third pregnancy trimesters. It is meant to alleviate pregnancy-related physical discomfort, including leg cramps and lower back pain. It can also help reduce stress and anxiety. 

If you are looking for massage therapy in Ooltewah, TN, Reach Health and Wellness can help! Contact us today for details!

Why Combine Massage With Chiropractic Care?

At Reach Health and Wellness Chiropractic, we believe in holistic health. That’s why we recommend combining massage therapy with chiropractic care. Both services complement each other and provide a comprehensive approach to your well-being. Massage therapy can help relax muscles and reduce pain, making chiropractic adjustments easier and more effective. Chiropractic care can help improve your posture and alignment, making the benefits of massage last longer. By combining these services, you will achieve a more significant impact on your health and wellness.

Our Massage Therapy Services

Deep Tissue Massage

Our deep tissue massage therapy is designed to target deeper layers of muscles and tissues. It is ideal for those who have chronic muscle tension or injury, athletes, or those who need a stronger massage. Our skilled massage therapists use various techniques to manipulate the muscles, alleviate pain, and increase flexibility.

Swedish Massage

Swedish massage is the most common type of massage therapy, designed to relax the entire body. Our skilled therapists use long strokes, kneading, and circular movements to release tension from muscles and improve circulation.

Trigger Point Massage

Our trigger point massage therapy is designed to release specific areas of tension or “knots” in the muscles. These knots can be painful, and our skilled massage therapists will locate and treat them with targeted pressure. This massage is perfect for those who have chronic pain in certain areas of the body.

Prenatal Massage

Our pre-natal massage therapy is designed specifically to relieve pain and tension during pregnancy. Our skilled massage therapists use techniques that are safe and effective for both the mother and baby.

Chiropractic Deep Tissue Massage

We also offer chiropractic deep tissue massage therapy, which combines the benefits of both chiropractic care and deep tissue massage. This massage therapy targets the deeper layers of muscle and tissue, while chiropractic care focuses on your spinal alignment.

Restorative Massage

Our restorative massage therapy is designed to help you recover from injuries or chronic pain. Our skilled massage therapists will work with you to create a personalized treatment plan that focuses on your specific needs.

Schedule Massage Therapy in Ooltewah Today!

At Reach Health and Wellness Chiropractic in Ooltewah, our massage therapy services can be tailored to meet your individual needs. Combining massage with chiropractic care offers a holistic approach to health and wellness. Schedule today and experience the many benefits of massage for yourself!

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