Discs act as cushions between the bones in your spine. They are made up of an outer layer of tough cartilage and softer cartilage in the center. Discs show signs of wear and tear
Chiropractic care is a holistic form of healthcare. Chiropractic looks for the causes of your health issues and fixes them from the inside-out instead of just treating the symptoms you experience. Headaches for example are
At Reach, our focus is our patients. We want you to know what to expect at our office. On your initial visit, or New Patient Consultation, you will fill out a new patient form.
Did you know regular exercise can not counter-act the health effects of your desk job? Find out more about how sitting for more than four hours a day can detrimentally affect your health. If you
It’s Flu season and everybody wants to avoid the Flu. Reach Health and Wellness wants to help you do that by recommending the best ways to avoid the virus and boost your immunity. Influenza is
Jobs, sports, relationships, finances, health– there are few things that come without some level of stress. But what is stress in the body? It’s a primarily physical response. When the body feels stressed, it goes
Sleep health is a real thing. Many of us know we need to be getting a good night’s sleep but few us of actually do. We often sacrifice it to get other things done. Getting
Proper nutrition is a staple of great health. If your health goals are to gain strength, lose some weight, or live to one hundred, then getting the right nutrition is vital. At Reach Health and Wellness we can provide nutritional guidance tailored to help you Reach your health goals.
Functional rehabilitation is used in the clinic to work on the muscular system. Muscular issues arise from everyday activities as well and contribute to mechanical misalignment’s in the spine. Functional rehab can reduce pain in affected areas as well as increase function of the targeted structures. Stretching tight muscles and strengthening weak muscle groups has