Winter Workouts

It’s the beginning of a new year and popularly, the beginning of new health resolutions. If one of your resolutions is to get in shape or maximize your fitness routine, this is a great article

Functional Rehabilitation

Functional rehabilitation is used in the clinic to work on the muscular system. Muscular issues arise from everyday activities as well and contribute to mechanical misalignment’s in the spine. Functional rehab can reduce pain in affected areas as well as increase function of the targeted structures. Stretching tight muscles and strengthening weak muscle groups has


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